In the captivating landscapes of Malta, Cordyceps entwines its rich, historical narrative with the bustling, modern pursuits of fitness aficionados and wellness warriors alike.

An exploration into the myriad facets of this ancient mushroom reveals not just a storied past, but a promising future, especially within the realms of fitness and athletic prowess.

TRACING THE ROOTS: A HISTORICAL GLIMPSE INTO CORDYCEPS

The journey of Cordyceps is as rich and varied as the landscapes from which it springs. Originating from the high plateau regions of China, this parasitic fungus embarked on a trajectory that saw it burgeon from a guarded secret of ancient Chinese healers to a sought-after supplement dotting the shelves of wellness stores across the globe [1].

Cordyceps became renowned for its seemingly miraculous powers of rejuvenation and energy enhancement, with ancient practitioners prescribing it for myriad issues, from battling fatigue to enhancing libido.

The mushroom’s adoption within Malta reflects a blend of traditional respect for natural medicine with a modern thirst for scientifically-backed wellness solutions.

THE ATHLETIC EDGE: CORDYCEPS & PERFORMANCE

Cordyceps’ whispers of enhanced vitality are not mere folklore. Scientific explorations have begun to peel back the layers, revealing promising connections between the fungus and improved athletic performance.

Studies suggest a notable impact on the body’s production of adenosine triphosphate (ATP), crucial in transferring energy within cells and potentially enhancing the body’s ability to utilize oxygen during high-intensity exercise [2].

One such performance-oriented solution available to the Maltese population is found via Dr Mush Me nootropics, which harnesses Ultrasonic Assisted Extraction technology.

This ensures that the pivotal compounds within the Cordyceps mushroom are extracted in their most potent and bioavailable forms, delicately marrying time-honored traditions with cutting-edge technology.

INNOVATIVE EXTRACTION: UNVEILING ULTRASONIC ASSISTED EXTRACTION

In the pursuit of ensuring the purity and potency of Cordyceps, the introduction of Ultrasonic Assisted Extraction technology marks a notable leap.

This method ensures that the beneficial compounds, particularly within the mushroom’s fruiting body, are preserved and optimized, allowing consumers to reap the full array of benefits without compromise.

SCIENTIFIC UNDERPINNINGS OF CORDYCEPS

The fascinating universe of Cordyceps mushrooms unravels a plethora of scientific wonders, especially when delved into its intricate connection with health, particularly concerning energy enhancement and athletic performance.

The scientific community has been especially intrigued by Cordyceps for its impressive attributes and potential health applications.

UNDERSTANDING THE FUNGAL DYNAMO

Cordyceps, a genus of parasitic fungi, is known to latch onto insects and other fungi, deriving nutrients and subsequently producing fruiting bodies.

In traditional medicine, notably in China and Tibet, it’s been revered for centuries, attributed to boosting vitality, enhancing stamina, and promoting longevity [3].

Modern science, while echoing some of these traditional beliefs, adds another layer of understanding through biological and chemical assessments.

The Bioactive Compounds

Within the cellular confines of Cordyceps, lies a cocktail of bioactive compounds that underscore its perceived health benefits. Some primary components like cordycepin, polysaccharides, and adenosine play pivotal roles in its therapeutic functions.

Cordycepin, for instance, has been spotlighted for its potential anti-inflammatory and anti-tumor properties [4].

In the context of energy, the role of adenosine is noteworthy. Adenosine, a nucleoside, is crucial in cellular metabolism and is involved in the production of ATP (adenosine triphosphate), a molecule that stores and transfers energy within cells [5].

Cordyceps & Mitochondrial Functionality

A thread of studies has scrutinized the role of Cordyceps in enhancing mitochondrial functionality. Mitochondria, often dubbed the powerhouse of the cell, are pivotal in energy production.

Some research suggests that Cordyceps can positively impact mitochondrial activity, thereby potentially heightening energy levels and endurance [6].

This notion extends to athletic performance, with some findings illustrating an uptick in endurance in animal models, although human trials have yielded mixed results [7].

IMPACT ON EXERCISE & ATHLETIC PERFORMANCE

Fitness aficionados and athletes may lean towards Cordyceps to potentially hike up their energy levels and optimize performance. Here, the science tilts towards a subtle, yet intriguing correlation.

A handful of studies indicate that Cordyceps might contribute to enhanced physical performance, particularly through optimizing the usage of oxygen during exercise, which is crucial in endurance activities [8].

Contemplating Safety & Efficacy

In the tapestry of scientific exploration, while certain strands validate the traditional and contemporary uses of Cordyceps, it is pivotal to approach its usage with a lens of critical evaluation.

Ensuring that the use of Cordyceps, particularly from quality sources, is vital to harness its potential benefits safely and effectively.

While the scientific milieu offers a promising perspective on Cordyceps, especially in the realm of energy metabolism and athletic performance, continuous exploration is warranted to unveil the breadth and depth of its therapeutic potentials, ensuring that the blend of traditional wisdom and scientific inquiry marches forward in tandem.

REFERENCES

1. Buenz, E. J., Bauer, B. A., Osmundson, T. W., & Motley, T. J. (2005). The traditional Chinese medicine Cordyceps sinensis and its effects on apoptotic homeostasis. Journal of Ethnopharmacology, 96(1-2), 19-29. Read More
2. Hirsch, K. R., Smith-Ryan, A. E., Roelofs, E. J., Trexler, E. T., & Mock, M. G. (2016). Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. Journal of Dietary Supplements, 14(1), 42–53. Read More
3. Lin B, Li S. Cordyceps as an Herbal Drug. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 5. Read More
4. Chen PX, Wang S, Nie S, Marcone M. Properties of Cordyceps Sinensis: A review. J Funct Foods. 2013 Apr;5(2):550-569. doi: 10.1016/j.jff.2013.01.034. Epub 2013 Mar 21. PMID: 32288794; PMCID: PMC7104941. Read More
5. Dunn J, Grider MH. Physiology, Adenosine Triphosphate. [Updated 2023 Feb 13]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Read More
6. Chen S, Li Z, Krochmal R, Abrazado M, Kim W, Cooper CB. Effect of Cs-4 (Cordyceps sinensis) on exercise performance in healthy older subjects: a double-blind, placebo-controlled trial. J Altern Complement Med. 2010 May;16(5):585-90. doi: 10.1089/acm.2009.0226. PMID: 20804368; PMCID: PMC3110835. Read More
7. Hirsch KR, Smith-Ryan AE, Roelofs EJ, Trexler ET, Mock MG. Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. J Diet Suppl. 2017 Jan 2;14(1):42-53. doi: 10.1080/19390211.2016.1203386. Epub 2016 Jul 13. PMID: 27408987; PMCID: PMC5236007. Read More
8. Eunhyun Choi, Junsang Oh & Gi-Ho Sung (2020) Beneficial Effect of Cordyceps militaris on Exercise Performance via Promoting Cellular Energy Production, Mycobiology, 48:6, 512-517, DOI: 10.1080/12298093.2020.1831135 Read More

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The Western world, and notably the US, is rapidly embracing ashwagandha, leading to its pronounced dominance in the adaptogen market.

As we navigate this article, we’ll explore the incredible journey of ashwagandha, and in particular, the superior offerings from Dr. Ashwa Me’s online store, as it continues to win hearts across America.

ADAPTOGENS: NATURE’S ANSWER TO MODERN STRESS

Adaptogens, primarily, are natural substances that assist the body in adapting to stress and exerting a normalizing effect upon bodily processes.

In the US, the past decade has seen an explosion in the adaptogen market, primarily driven by increasing stress levels and a shift towards natural health solutions. Amidst the variety, ashwagandha reigns supreme.

WHY ASHWAGANDHA TOPS THE LIST

The US health-conscious community’s fervor for ashwagandha isn’t without reasons:

• Broad Spectrum Benefits: From rejuvenating the body to boosting the immune system, its benefits are multifaceted.
• Scientific Backing: Recent research corroborates many of the traditional claims about its therapeutic properties.
• Natural Stress Reliever: In today’s high-pressure environment, its adaptogenic properties offer a natural respite from anxiety and stress.

ULTRASONIC ASSISTED EXTRACTION: BEST FOR TINCTURE SUPPLEMENTS

The way a supplement is extracted plays a pivotal role in its efficacy. Ultrasonic assisted extraction is a modern, efficient, and environmentally friendly method of extracting the active compounds from ashwagandha.

The process ensures the highest potency, making the tinctures from Dr. Ashwa Me a preferred choice for many.

WHY CHOOSE DR. ASHWA ME’S ASHWAGANDHA TINCTURE? HIGHEST RATED

In the vast realm of wellness and supplements, choices abound. It can often feel like navigating a labyrinth with a myriad of options at every turn.

When seeking a genuine, potent ashwagandha solution, the discerning consumer would invariably find their path leading to Dr. Ashwa Me’s Ashwagandha Tincture. Let’s uncover the facets that make this offering stand out from the cacophony.

1. TRANSPARENCY AND PURITY: A PROMISE HONORED

In the world of supplements, purity is paramount. Dr. Ashwa Me doesn’t just promise purity; they transparently showcase it. By ensuring that each batch is free from contaminants, fillers, and unnecessary additives, they provide an ashwagandha extract that is as close to nature as one can get.

The product page on their website offers an in-depth look, a testament to their commitment to transparency.

2. THE POWER OF TINCTURE: EFFICACY REIMAGINED

While powders and capsules have their merits, tinctures are fast becoming the preferred form for many herbal enthusiasts. Why? Tinctures offer quicker absorption.

When you consume a tincture, it enters the bloodstream directly, ensuring a swift onset of benefits. Moreover, tinctures are easy to integrate into a daily regimen, be it a drop in your morning tea or directly under the tongue.

3. TRADITION MEETS TECHNOLOGY: ULTRASONIC ASSISTED EXTRACTION

Harnessing the powers of ultrasonic assisted extraction, Dr. Ashwa Me’s tinctures ensure that the vital constituents of the ashwagandha root are preserved.

This method, steeped in modern technology, ensures a potent, effective, and consistent product, bridging the gap between ancient wisdom and contemporary science.

4. CUSTOMER-CENTRIC PHILOSOPHY

Customer reviews and testimonials attest to the transformative power of Dr. Ashwa Me’s ashwagandha tincture. The brand’s commitment to the well-being of its patrons, paired with impeccable customer service, has fostered a community of loyalists.

5. ENVIRONMENTALLY CONSCIOUS AND SUSTAINABLE

In an era where the well-being of our planet is as vital as personal health, Dr. Ashwa Me stands tall with its sustainable practices.

Sourcing responsibly, ensuring minimal waste, and adopting green extraction methods, they underscore that wellness is holistic, encompassing both the individual and the environment.

SHOPPING ONLINE: THE FUTURE OF SUPPLEMENT PURCHASES

Today’s consumers are tech-savvy, well-informed, and prioritize convenience. Online shopping offers:

• Wider Selection: A vast array of products is available at your fingertips.
• Detailed Information: Comprehensive product descriptions, reviews, and research links aid informed decisions.
• Convenience: Doorstep delivery eliminates the need to traverse crowded stores.

Given these advantages, it’s no surprise that buying ashwagandha tinctures online, especially from renowned brands like Dr. Ashwa Me, is the go-to for most Americans.

POPULARITY OF ASHWAGANDHA FOR HEALTH BENEFITS PARTICULARLY ANXIETY

The shadows of anxiety loom large in contemporary society. As per the Anxiety and Depression Association of America, anxiety disorders affect 40 million adults every year.

In this backdrop, ashwagandha presents a beacon of hope. The herb’s compounds mimic neurotransmitters that alleviate anxiety (1). Moreover, consistent consumption has been associated with a reduction in cortisol, the body’s primary stress hormone.

Not just a relief from anxiety, ashwagandha provides a holistic approach, enhancing mood and combatting fatigue, making it a favorite amongst those seeking a natural route to mental wellness.

RESEARCH TO SUPPORT THE USE OF ASHWAGANDHA FOR VARIOUS HEALTH CONDITIONS

Beyond anxiety, scientific studies have highlighted its role in:

Boosting Memory

Improvements in immediate and general memory have been documented (2).

Enhancing Fertility

It has been linked to increased testosterone levels and sperm count in men (3).

Reducing Inflammation

Studies have shown reductions in markers of inflammation (4).

HOW TO USE ASHWAGANDHA & INCORPORATE IT INTO A DAILY DIET

Integrating ashwagandha into one’s diet is easy. Here are some methods:

Tincture in Beverages: A few drops in your morning tea or smoothie does wonders.

Cooking: The powdered form can be sprinkled over dishes or even baked.

CONCLUDING NOTES

The journey of ashwagandha, from ancient scriptures to modern research labs, and now to the online carts of health aficionados, is a testament to its enduring appeal.

As we navigate the stresses of the 21st century, it’s heartening to have a natural ally in ashwagandha, especially when it’s just a click away.

REFERENCES

1. A Double-Blind, Placebo-Controlled Evaluation of the Anxiolytic Efficacy of an Ethanolic Extract of Withania Somnifera
2. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Memory and Cognitive Functions
3. Withania somnifera Improves Semen Quality By Regulating Reproductive Hormone Levels
4. A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans

The post HIGHEST RATED ASHWAGANDHA: THE CROWN JEWEL OF ADAPTOGENS IN THE US MARKET appeared first on NYONEL.

It’s not just a buzzword. Cordyceps mushroom, often referred to as the powerhouse of endurance, has made its mark for valid reasons.

In this deep dive, we’ll explore the universe of cordyceps and its striking ability to boost endurance, with special emphasis on why online shopping, especially from reputable brands like Dr. Mush Me, is your best bet to harness its full potency.

THE NOOTROPIC MUSHROOM BOOM IN THE U.S.

With increasing awareness about mental health, cognition, and overall wellness, nootropic mushrooms have gained immense popularity in the US. Their potential benefits range from cognitive enhancement, mood stabilization, to even potential anti-cancer properties.

Among the nootropic mushrooms, cordyceps holds a coveted position, especially for those seeking a natural boost in endurance and energy.

POPULARITY OF CORDYCEPS FOR LUNG HEALTH

Apart from boosting endurance, cordyceps has been historically associated with improving lung health. Traditional Chinese Medicine has long utilized cordyceps to combat respiratory ailments and enhance oxygen utilization[^1^].

This makes it a favorite for athletes as improved lung function and oxygen uptake directly translates to better stamina and endurance.

The lungs are among our most vital organs, playing the central role in the respiratory system to ensure that every cell in our body receives the oxygen it requires. Over the past few decades, cordyceps mushrooms have gained significant traction for their potential benefits to lung health, much of which can be attributed to traditional medicine practices and emerging scientific studies.

Here’s a closer look at why cordyceps are so frequently associated with lung health:

HISTORICAL CONTEXT

For centuries, cordyceps mushrooms, particularly Cordyceps sinensis, have been an integral part of Traditional Chinese Medicine (TCM). Ancient Chinese healers believed that cordyceps could replenish the “Jing” or essence of life, which resides in the lungs.

The mushroom has been traditionally utilized to treat fatigue, chronic cough, and asthma, with the elders often reciting its potential to “strengthen the lungs and kidneys.”

IMPROVING RESPIRATORY EFFICIENCY

One of the main reasons athletes and fitness enthusiasts lean towards cordyceps is due to its potential to improve respiratory efficiency. The mushroom is believed to increase the lungs’ capacity to take in oxygen, which, in turn, can improve stamina and endurance.

This enhanced oxygen utilization is particularly beneficial at higher altitudes, where the air is thinner and oxygen levels are lower. Hence, mountain climbers and trekkers often consider cordyceps as a natural aid to combat altitude sickness.

BRONCHIAL RELAXATION

Chronic obstructive pulmonary disease (COPD) and asthma are conditions that cause the bronchial tubes to become narrow, making it hard for air to move in and out of the lungs.

Some studies suggest that cordyceps can help relax bronchial walls and reduce inflammation, helping alleviate symptoms associated with these conditions.

ANTIOXIDANT PROPERTIES AND LUNG PROTECTION

Cordyceps mushrooms are packed with antioxidants, which are known to counteract the damage caused by free radicals in the body.

The lungs, given their constant exposure to environmental toxins and pathogens, can greatly benefit from these protective effects. By reducing oxidative stress in lung tissues, cordyceps may support the overall health and function of the lungs.

POTENTIAL ANTI-FIBROTIC EFFECTS

Pulmonary fibrosis is a condition where lung tissue becomes scarred, leading to stiffness in the lungs and difficulty in breathing.

Preliminary research has shown that cordyceps might have potential anti-fibrotic effects, helping prevent the progression of this scarring.

RESEARCH TO SUPPORT THE USE OF CORDYCEPS FOR VARIOUS HEALTH CONDITIONS

Several studies echo the myriad health benefits of cordyceps:

Endurance Enhancement

A study revealed that cordyceps might assist in improving exercise performance by increasing ATP production, essential for energy[^2^].

Anti-Aging Properties

This mushroom is believed to possess anti-oxidative properties, which play a role in its anti-aging effects[^3^].

Lung Health

Research indicates potential benefits for chronic bronchitis and other respiratory disorders[^4^].

 ULTRASONIC ASSISTED EXTRACTION & OTHERS

The efficacy of cordyceps is closely tied to its extraction method. Common extraction methods include:

• Water extraction: Uses boiling water to draw out the beneficial components.
• Alcohol extraction: Uses alcohol to pull out alcohol-soluble elements.
• Dual extraction: Combines both water and alcohol extraction.

But, the creme de la creme of extraction methods is Ultrasonic Assisted Extraction. This technique employs ultrasonic waves to break the cell walls of the mushroom, ensuring a much higher yield of the beneficial compounds.

The result? A more potent and effective cordyceps product with only 100% fruiting mushroom body used.

THE ONLINE SHOPPING EDGE

Why shop online for cordyceps?

Quality Assurance: Brands like Dr. Mush Me ensure that you receive a 100% fruiting body extract with no grains or fillers.

Ease of Research: Online platforms provide comprehensive information, reviews, and lab results.

Cost-Effectiveness: Direct-to-consumer models often reduce middlemen costs, ensuring better prices for consumers.

Convenience: Doorstep delivery ensures you never run out of your favorite supplement.

HOW TO USE CORDYCEPS MUSHROOMS & INCORPORATE IT INTO YOUR DIET

Incorporating cordyceps into your daily regimen is fairly straightforward:

• Tinctures: A few drops in your morning tea or smoothie can kickstart your day.
• Capsules: For those who prefer traditional methods.
• Powders: Can be sprinkled on food or mixed in drinks.

Consistency is key. To reap the full benefits, make it an integral part of your daily wellness routine.

CONCLUSION

The world of cordyceps is as deep as it is fascinating. Its potential to enhance endurance, coupled with numerous other health benefits, makes it a must-have in today’s fast-paced life.

Online platforms, especially trusted brands like Dr. Mush Me, ensure that you get the purest and most potent form of this incredible mushroom.

So, whether you’re an athlete or just someone looking to elevate their health game, cordyceps might just be the magical elixir you’ve been seeking.

REFERENCES:

1. Traditional uses and medicinal potential of Cordyceps sinensis…
2. Effect of Cs-4® (Cordyceps sinensis) on exercise performance…
3. Antiaging effect of Cordyceps sinensis extract…
4. The Clinical Use of Cordyceps sinensis

Note: It’s essential to always consult a medical professional before starting any new supplement or health regimen.

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But how do you find the best Lions Mane mushrooms in Ireland?

UNVEILING THE MYSTIC WORLD OF LIONS MANE MUSHROOMS

Lions Mane mushrooms, also known as Hericium Erinaceus, are indigenous to North America, Europe, and Asia. They have been a cornerstone of traditional Chinese medicine for centuries, used primarily to enhance cognitive functions and boost the immune system.

Recent scientific studies have begun to corroborate these benefits. Research shows that Lions Mane mushrooms could potentially stimulate the synthesis of nerve growth factor (NGF), a protein vital for the health and maintenance of neurons. They have also been shown to possess powerful antioxidant and anti-inflammatory properties.

However, the quality of these potent mushrooms depends largely on their source and processing methods. This is where Ireland’s rich, fertile soils come into the picture.

DR. MUSH ME – IRELAND’S PREMIUM LIONS MANE MUSHROOM SOURCE

One standout provider of Lions Mane mushrooms in Ireland is Dr. Mush Me. This Irish e-commerce store has won the trust and admiration of customers not only in Ireland but across the globe for its top-quality Lions Mane products.

In particular, their Lions Mane Tincture drops have been making waves in the wellness community for their quality and effectiveness. This is due in large part to their meticulous sourcing and production methods, which uphold the integrity and potency of the Lions Mane mushrooms.

QUALITY ABOVE ALL

Dr. Mush Me prioritizes quality at every step of the process. They handpick the finest Lions Mane mushrooms, ensuring that they are mature and at the peak of their nutritional value.

Furthermore, they employ state-of-the-art extraction techniques to retain the mushroom’s bioactive compounds, like hericenones and erinacines, which are believed to be responsible for the mushroom’s cognitive enhancing effects.

ORGANIC AND SUSTAINABLE

Dr. Mush Me is committed to sustainable practices. Their Lions Mane mushrooms are grown organically, without the use of harmful pesticides or fertilizers, ensuring a product that is as good for the environment as it is for your health.

CUSTOMER-CENTRIC APPROACH

Dr. Mush Me’s mission extends beyond merely selling a product. They aim to educate and support their customers on their health journey. This is evident in their transparent sourcing practices and their willingness to provide customers with all the information they need about their products.

GLOBAL HISTORICAL USE OF LIONS MANE MUSHROOMS

In various parts of the world, Lions Mane mushrooms have been held in high regard due to their exceptional health benefits.

ASIA – THE ANCIENT ROOTS

The use of Lions Mane mushrooms can be traced back to the ancient times in Asia, particularly in China and Japan. These mushrooms were revered in traditional Chinese medicine (TCM) and were thought to “give nerves of steel and the memory of a lion”. They were used not only as a culinary delicacy but also as a remedy for various health issues, particularly those related to cognitive function and the nervous system.

EUROPE – THE ROYAL TREAT

In Europe, these mushrooms were considered a gourmet food, served primarily to the royalty due to their rarity. Lions Mane mushrooms, known also as “pom pom blanc”, have been a part of traditional European medicine, used for their beneficial effects on gut health.

DAILY SAFETY OF LIONS MANE AS A NOOTROPIC

Lions Mane mushrooms are unique among medicinal mushrooms due to their cognitive-enhancing properties. Often considered a nootropic, these mushrooms are seen as brain food, providing support for memory, focus, and mood.

In terms of safety, Lions Mane has been widely studied and consumed with no reported toxic effects. A daily dosage is typically safe, although as with any supplement, it’s always wise to start with a small dose to see how your body reacts.

It’s important to note that Lions Mane is generally considered safer than other nootropics, as it’s a natural source and doesn’t have the side effects associated with synthetic nootropic compounds.

TINCTURES VS POWDERS & CAPSULES – WHY ARE THEY BETTER?

Tinctures, powders, and capsules each offer a unique way to consume Lions Mane. However, there are a few reasons why you might prefer a tincture over the other forms.

BIOAVAILABILITY

Tinctures are believed to have higher bioavailability. This means the body can absorb and utilize the beneficial compounds more efficiently when consumed as a tincture compared to capsules or powders.

CONVENIENCE

Tinctures are easy to use and require no preparation. You can easily add a few drops to your drink or take them directly under the tongue.

POTENCY

Tinctures tend to be more potent than powders or capsules, as they undergo a process of extraction that concentrates the beneficial compounds.

To conclude, the rich history, safety as a nootropic, and the benefits of tincture form make Lions Mane a worthy addition to your wellness routine. Especially when you consider a source as quality-centric as Dr. Mush Me.

CONCLUSION: THE BEST OPTION IN IRELAND

To sum up, when it comes to finding the best Lions Mane mushrooms in Ireland, one must consider the source, the quality, and the processing methods. Dr. Mush Me ticks all these boxes with their premium Lions Mane Tincture drops, making them the top choice for those seeking the best Lions Mane mushrooms in Ireland.

Discover the benefits of Lions Mane for yourself and step into a world of enhanced cognitive function, improved immunity, and overall wellness.

REFERENCES

1. Health Benefits of Lion’s Mane Mushroom (Hericium erinaceus) – Healthline. Available at: https://www.healthline.com/nutrition/lions-mane-mushroom
2. Traditional and Medicinal Uses of Lion’s Mane Mushroom – Herbal Medicine. Available at: https://www.researchgate.net/publication/328877536_Traditional_and_Medicinal_Uses_of_Lion’s_Mane_Mushroom
3. Effects of Lion’s Mane Mushroom on Cognitive Impairment – National Library of Medicine. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/
4. Anti-Inflammatory Effects of Lion’s Mane Mushroom – National Library of Medicine. Available at: https://pubmed.ncbi.nlm.nih.gov/27481156/
5. The Soil of Ireland – Teagasc | Agriculture and Food Development Authority. Available at: https://www.teagasc.ie/crops/soil–soil-fertility/soil-of-ireland/
6. Dr. Mush Me – Lion’s Mane Ireland. Available at: https://www.drmushme.ie/product-category/lions-mane-ireland/
7. Neurohealth Properties of Hericium Erinaceus – National Library of Medicine. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987239/
8. Mushroom Wisdom: Lion’s Mane. Available at: https://mushroomwisdom.com/lions-mane/
9. Herbs in Traditional Chinese Medicine. Available at: https://www.ncbi.nlm.nih.gov/books/NBK92757/
10. Lion’s Mane: The Nervous System Mushroom. Available at: https://www.huffpost.com/entry/mushroom-health-benefits_b_985677
11. Nootropics: Smart Drugs and Brain Boosters. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/
12. Safety and efficacy of Lion’s Mane. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133811/
13. Nootropics and the Human Brain. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5021479/

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The name Ashwagandha translates to “smell of the horse,” which is said to reflect the herb’s unique aroma and its ability to enhance strength.

The plant is a small evergreen shrub bearing yellow flowers and red fruit, but it’s the roots and leaves that have been harvested and used for their therapeutic properties for centuries.

ASHWAGANDHA & AYURVEDA: A TIME-TESTED BOND

Ayurveda, an ancient healing practice that originated in India, has long revered Ashwagandha for its adaptogenic properties. This means that the herb is believed to enhance the body’s resilience to physical and emotional stress.

Traditionally, Ayurvedic practitioners have used Ashwagandha to treat a broad spectrum of health conditions, from arthritis and insomnia to memory loss and nervous breakdowns.

Today, as modern science starts to catch up with these traditional beliefs, we are beginning to understand the true potential of this ancient herb, particularly its possible role in managing neurodegenerative conditions like Alzheimer’s disease.

ALZHEIMER’S DISEASE: A GROWING GLOBAL CONCERN

Alzheimer’s Disease is a debilitating neurodegenerative disorder that gradually erodes a person’s memory, thinking skills, and ability to carry out basic tasks. As the most common form of dementia, Alzheimer’s presents a serious public health crisis worldwide.

ASHWAGANDHA: A RAY OF HOPE FOR ALZHEIMER’S PATIENTS?

Given the devastating impacts of Alzheimer’s disease, the search for more effective treatments is a pressing concern. And this is where Ashwagandha’s potential role becomes intriguing.

ASHWAGANDHA’S NEUROPROTECTIVE PROPERTIES

Ashwagandha is rich in withanolides, compounds that are believed to possess neuroprotective properties. These properties are thought to contribute to Ashwagandha’s potential efficacy in combating neurodegenerative disorders like Alzheimer’s disease.

COGNITIVE ENHANCEMENT THROUGH ASHWAGANDHA

There’s evidence to suggest that Ashwagandha may have a role in cognitive enhancement. A study found that Ashwagandha root extract helped improve memory, attention, and cognitive abilities in people with mild cognitive impairment.

This research suggests that Ashwagandha may be able to slow the cognitive decline associated with Alzheimer’s disease.

ASHWAGANDHA AND ITS ROLE IN REDUCING BETA-AMYLOID PLAQUES

Beta-amyloid plaques, protein clumps that build up in the brains of Alzheimer’s patients, are a hallmark of this disease.

Preliminary research conducted on mice suggests that Ashwagandha may help reduce these plaques, potentially slowing Alzheimer’s progression.

BRINGING ASHWAGANDHA TO YOU THROUGH DR. ASHWA ME

If you’re living in Ireland and interested in experiencing the benefits of Ashwagandha, consider checking out the range of quality products offered by Dr. Ashwa Me.

Whether you’re seeking to improve overall wellness or considering natural options for managing neurological conditions, Dr. Ashwa Me is a trustworthy source for all your Ashwagandha needs.

EXPLORING SUPPLEMENTS: TINCTURES, POWDERS, GUMMIES

Just like many popular herbal remedies, Ashwagandha is available in various forms to cater to different consumer preferences and needs. Each form—be it a tincture, powder, or gummy—comes with its own set of pros and cons. Let’s delve into the details.

ASHWAGANDHA TINCTURES

An Ashwagandha tincture is essentially a liquid extract of the herb, often mixed with alcohol to aid in the extraction process.

Pros

1. High Absorption Rate: Due to their liquid nature, tinctures are readily absorbed by the body, making the active compounds more bioavailable.
2. Customizable Dosing: You can easily adjust the dosage of a tincture by using more or fewer drops.

Cons

1. Taste: Tinctures can have a bitter taste, which may be off-putting to some people.
2. Alcohol Content: Some tinctures contain alcohol, which can be a concern for certain individuals, including those with alcohol sensitivity or those following specific dietary restrictions.

ASHWAGANDHA POWDERS

Ashwagandha powders are made from dried and ground roots of the plant.

Pros

1. Versatility: You can mix the powder with food or drinks, making it a flexible option.
2. Natural Form: It’s the closest to consuming the herb in its natural form.

Cons

1. Taste: Similar to tinctures, the powder can also have a strong, bitter flavor.
2. Inconvenience: Measuring the correct dosage can be a bit inconvenient compared to pre-measured forms like capsules or gummies.

ASHWAGANDHA GUMMIES

Ashwagandha Gummies are a relatively new addition to the supplement market. They incorporate Ashwagandha extract into a flavored gummy base.

Pros

1. Taste: Gummies usually have added flavors, which mask the bitterness of Ashwagandha, making them a tasty option.
2. Easy to Take: They’re an appealing choice for those who dislike swallowing pills or measuring out powders.

Cons

1. Added Sugars and Flavors: To enhance taste, Gummies often contain added sugars and artificial flavors, which may not be suitable for everyone, especially those watching their sugar intake or preferring natural products.
2. Cost: On a per-dose basis, Gummies can be more expensive than other forms of Ashwagandha.

Regardless of the form you choose, always remember to purchase from a trusted source like Dr. AshwaMe, where quality is guaranteed. As with any supplement, it’s recommended to consult with a healthcare provider before starting a new regimen, especially for individuals with existing health conditions or those on other medications.

CONCLUDING THOUGHTS: A BALANCE OF CAUTION & OPTIMISM

While Ashwagandha’s potential role in managing Alzheimer’s disease is undoubtedly promising, it’s crucial to remember that more comprehensive clinical trials are needed to confirm its effectiveness and safety.

Yet, the potential neuroprotective and cognitive-enhancing effects of Ashwagandha provide a hopeful glimpse into future strategies for combating Alzheimer’s disease.

REFERENCES

1. Mirjalili, M. H., Moyano, E., Bonfill, M., Cusido, R. M., & Palazón, J. (2009). Steroidal lactones from Withania somnifera, an ancient plant for novel medicine. Molecules (Basel, Switzerland), 14(7), 2373–2393. Link
2. National Institute on Aging. (2021). Alzheimer’s Disease Fact Sheet. Link
3. Raut, A. A., Rege, N. N., Tadvi, F. M., Solanki, P. V., Kene, K. R., Shirolkar, S. G., Vaidya, R. A., Vaidya, A. D. (2012). Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. Journal of Ayurveda and integrative medicine, 3(3), 111–114. Link
4. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. Journal of dietary supplements, 14(6), 599–612. Link
5. Sehgal, N., Gupta, A., Valli, R. K., Joshi, S. D., Mills, J. T., Hamel, E., Khanna, P., Jain, S. C., Thakur, S. S., & Ravindranath, V. (2012). Withania somnifera reverses Alzheimer’s disease pathology by enhancing low-density lipoprotein receptor-related protein in liver. Proceedings of the National Academy of Sciences of the United States of America, 109(9), 3510–3515. Link
6. Dr. AshwaMe. (2023). Ashwagandha Ireland. Link
7. Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African journal of traditional, complementary, and alternative medicines : AJTCAM, 8(5 Suppl), 208–213. Link

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One of the many cannabinoids found in the cannabis plant is CBD, also known as cannabidiol. CBD doesn’t make you high like its notorious rival THC (tetrahydrocannabinol), however. To put it another way, CBD won’t get you “high.” Instead, research indicates that it may benefit a variety of health problems.

Over the past decade, CBD oil has garnered significant interest from researchers, healthcare professionals, and users alike due to its potential therapeutic effects.

THE RISING DEMAND FOR CBD OIL IN IRELAND

The demand for CBD oil in Ireland has surged significantly in recent years. Many Irish citizens have turned to CBD oil for its purported health benefits, ranging from alleviating chronic pain to improving sleep quality. The surge in demand has led to an increased number of sellers in the market. However, it’s crucial to choose a reputable seller, such as Dr Hemp Me, who ensures the quality, safety, and legality of their CBD oil products.

EXPLORING DR HEMP ME’S CBD OIL PRODUCTS

Dr Hemp Me is an Irish e-commerce store that prides itself on supplying high-quality, full-spectrum CBD oil. What makes full-spectrum CBD oil stand out is the presence of all the naturally occurring cannabinoids in the cannabis plant, offering an ‘entourage effect’, which potentially enhances the oil’s therapeutic impact².

1. Full Spectrum CBD Oil 10%

Their 10% Full Spectrum CBD oil is one of their best sellers. Each drop of this oil contains 5mg of CBD, making it easy for users to tailor the dosage to their needs.

2. Full Spectrum CBD Oil 20%

For those needing a stronger dosage, Dr Hemp Me offers the 20% Full Spectrum CBD oil, which contains 10mg of CBD per drop.

3. Full Spectrum CBD Capsules

For those who may not like the taste of CBD oil, Dr Hemp Me offers Full Spectrum CBD capsules, providing the same health benefits but in a tasteless, easy-to-consume format.

CBD OIL BENEFITS

Numerous studies have suggested potential health benefits of CBD oil, which may explain its rising popularity in Ireland.

1. Pain Relief

CBD oil may offer natural pain relief. It’s believed that CBD interacts with the endocannabinoid system, which regulates various functions such as pain, sleep, and immune system response³. Some studies have reported that CBD could reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation, and interacting with neurotransmitters[^4^].

2. Anxiety and Depression Management

CBD oil could also aid in managing anxiety and depression. Research has indicated that CBD may alter the way our brains’ receptors respond to serotonin, a neurotransmitter linked to mental health[^5^].

3. Improved Sleep Quality

Another possible benefit of CBD oil is improved sleep quality. Several factors, including stress, anxiety, and physical pain, can interfere with sleep. As CBD oil can potentially help manage these issues, it could indirectly contribute to better sleep[^6^].

LEGALITY OF CBD OIL IN IRELAND

In Ireland, CBD oil is legal as long as it contains less than 0.2% THC[^7^]. Dr Hemp Me ensures their products align with this regulation, providing full-spectrum CBD oil that falls within legal limits.

GUIDE TO BUYING CBD OIL: WHAT TO LOOK OUT FOR

Buying CBD oil, especially for the first time, can be quite daunting. With so many products on the market, all offering different benefits, it can be challenging to decide what’s best for you. To help you navigate the CBD oil market, here are some factors to consider.

1. Understand the Different Types of CBD

CBD oil comes in different forms: full-spectrum, broad-spectrum, and CBD isolate. Full-spectrum CBD contains all cannabinoids, including THC, though usually within legal limits. Broad-spectrum CBD also includes all cannabinoids, but it’s typically THC-free. CBD isolate is the purest form of CBD, with all other cannabinoids removed. The choice between these types depends on individual preferences and needs.

2. Look for Third-Party Lab Testing

Reliable CBD oil manufacturers, like Dr Hemp Me, will have their products tested by third-party labs. These tests verify the cannabinoid profile of the CBD oil and ensure it’s free from harmful contaminants. Always look for a Certificate of Analysis (COA) to confirm the product’s quality and safety¹.

3. Choose Organic CBD Oil

To maximize the potential benefits of CBD oil, opt for products made from organically grown cannabis. Organic cannabis is free from pesticides and harmful chemicals, making the final product safer to consume.

4. Pay Attention to the Concentration of CBD

CBD oil comes in different concentrations, and it’s essential to choose one that suits your needs. A higher concentration isn’t always better, especially for beginners. Starting with a lower concentration and gradually increasing it allows your body to adjust to CBD and helps identify the right dosage for you.

5. Consider the Extraction Method

The method of extracting CBD oil from the cannabis plant can impact the product’s quality. The CO2 extraction method is generally considered the best because it ensures a pure and potent product while maintaining the integrity of the cannabinoids².

6. Read Customer Reviews

Finally, consider the experiences of others who have used the product. Genuine customer reviews can provide valuable insights into the effectiveness and quality of the CBD oil.

In conclusion, when purchasing CBD oil, ensure that the product is safe, high-quality, and suitable for your needs. Always buy from a trusted supplier, like Dr Hemp Me, who prioritises transparency, quality, and customer satisfaction.

CONCLUSION

The growing popularity of CBD oil in Ireland demonstrates a shift towards natural alternatives for managing various health issues. CBD oil, particularly the high-quality products offered by Dr Hemp Me, has the potential to offer several health benefits, from pain relief to better sleep.

However, it’s important to remember that the effects of CBD oil can vary from person to person. Therefore, if you’re considering trying CBD oil, it’s recommended to consult with a healthcare professional to discuss its potential benefits and risks.

REFERENCES

1. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics, 12(4), 825–836. Available here
2. Russo, E. B. (2011). Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. British Journal of Pharmacology, 163(7), 1344–1364. Available here
3. Alger, B. E. (2013). Getting High on the Endocannabinoid System. Cerebrum: the Dana Forum on Brain Science, 2013. Available here
4. Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2015). Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European Journal of Pain, 20(6), 936–948. Available here
5. Zanelati, T. V., Biojone, C., Moreira, F. A., Guimarães, F. S., & Joca, S. R. L. (2010). Antidepressant-like effects of cannabidiol in mice: possible involvement of 5-HT1A receptors. British Journal of Pharmacology, 159(1), 122–128. Available here
6. Pavlovic, R., Nenna, G., Calvi, L., Panseri, S., Borgonovo, G., Giupponi, L., Cannazza, G., & Giorgi, A. (2018). Quality Traits of “Cannabidiol Oils”: Cannabinoids Content, Terpene Fingerprint and Oxidation Stability of European Commercially Available Preparations. Molecules (Basel, Switzerland), 23(5), 1230. Available here
7. Romano, L. L., & Hazekamp, A. (2013). Cannabis Oil: Chemical Evaluation of an Upcoming Cannabis-Based Medicine. Cannabinoids, 1(1), 1-11. Available here

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In recent years, Malta has seen a surge in interest in CBD oil as the awareness of its potential benefits has grown. This comprehensive guide is designed to provide you with everything you need to know about CBD oil in Malta, including the legal status, potential benefits, and where to find the best products.

Legal Status Of Cannabis In Malta

Before diving into the world of CBD oil, it’s important to understand the legal landscape in Malta. In 2018, Malta’s government legalised the growing and harvesting of THC-rich cannabis, for personal use. This allows people with medical conditions to grow and use the  cannabis plant for medical purposes[^2^].

While THC-rich cannabis comes from marijuana, CBD-rich cannabis is derived from the hemp variety. This is the non-toxic variety as it contains large amounts of CBD cannabinoids which cannot produce a high in the user. Hemp-based products are legal for sale in Malta in contrast to THC-rich cannabis which is not readily available to buy.

CBD oil is legal in Malta as long as it is derived from industrial hemp, contains less than 0.2% THC, and is produced according to EU regulations[^3^]. However, it is important to note that the sale and purchase of CBD products are not subject to strict regulations in Europe, and so it is important to search for a trusted retailer who can verify the quality of their hemp extract (CBD).

Where In Malta Can I Buy CBD Oil?

One trusted online retailer for a variety of high-quality CBD oil products is Dr. Hemp Me Malta. Full-spectrum and broad-spectrum CBD oils, as well as topical ointment and pet  products infused with CBD, are all part of their wide range of products.

All of Dr. Hemp Me Malta’s products are subjected to independent lab testing for potency, purity, and safety as part of their commitment to quality and transparency. Additionally, they offer first-rate customer service, with a knowledgeable staff on hand to address any inquiries you may have regarding their products and how to use them.

Benefits And Uses For Us People

The CBD cannabinoid also known as Cannabidiol has been investigated for its potential role in treating a variety of medical conditions. Some of the most thoroughly studied and promising uses include:

1. Pain relief: Studies have shown that CBD may help reduce chronic pain by impacting endocannabinoid receptor activity, reducing inflammation, and interacting with neurotransmitters[^4^].
2. Anxiety and depression: CBD has shown promise as a treatment for both anxiety and depression, leading many who live with these disorders to become interested in this natural approach[^5^].
3. Neuroprotective properties: Researchers believe that CBD’s ability to act on the endocannabinoid system and other brain signaling systems may provide benefits for those with neurological disorders[^6^].
4. Heart health: Recent research has linked CBD with several benefits for the heart and circulatory system, including the ability to lower high blood pressure[^7^].
5. Antipsychotic effects: Studies suggest that CBD may help people with schizophrenia and other mental disorders by reducing psychotic symptoms[^8^].

Choosing The Right Product

When it comes to choosing a CBD oil product in Malta, there are several factors to consider:

Type of Oils

There are three main types of CBD extracts: full-spectrum, isolate, broad-spectrum. Full-spectrum CBD contains all cannabis compounds, including THC (below 0.2%). CBD isolate only contains the CBD cannabinoid and eliminates all other , while broad-spectrum CBD contains all compounds except THC. Full-spectrum is regarded as the most superior oil option.

Concentration

CBD oil products are measured in mg/ml. For example a typical tincture comes in a 10ml bottle with 1000mg of CBD – 10% concentration. For most it is wise to start low and gradually increase until you find the right dosage for you. The right amount will vary from one person to another. Use the brand’s guidance to start with and work from here.

Carrier Oil

CBD must be blended or mixed with a carrier oil to improve absorption and to hold the actual hemp extract containing the active cannabinoids. MCT, hemp, and olive oils are examples of carrier oils.

A brand will typically stick to one carrier oil type such as hemp seed oil for example. Remember, the carrier does not contain active cannabinoids but simply houses them for use in an oil form. Hemp seed oil compliments the origin of CBD as it comes from the same plant. It is also rich in Omegas and is a healthy addition to any diet.

Lab testing

Look for third-party lab-tested products to ensure quality, safety, and accurate CBD content. Lab reports on pesticides and heavy metals should be readily available to customers whether shopping online or in a physical store. Companies should be able to verify the concentration of CBD in their oil with laboratory test results.

Brand reputation

Research the brand before purchasing, and look for reviews and testimonials from customers to get a better understanding of the quality of their products. A reputable brand will ensure their reviews are easily available to visitors and should have nothing to hide. Trustpilot and Google Business account are good places to look.

Our Conclusion

CBD oil is a promising natural treatment that may be helpful for a number of medical conditions. It’s critical to stay informed about the legal situation, potential applications, and how to pick the best product for your needs as demand and awareness for CBD products rise in Malta.

Dr. Hemp Me Malta is a dependable and well-respected supplier of premium CBD oil products in Malta, offering a wide range of options, transparency, and top-notch customer support.

It’s critical to keep up with new findings and developments as CBD oil continues to gain popularity in Malta and other countries. You can choose to include CBD oil in your wellness routine knowing the potential advantages, the legal situation, and how to pick the best product.

Remember to consult with a healthcare professional before starting any new supplement or treatment, and always choose reputable retailers like Dr. Hemp Me Malta for high-quality, safe, and effective CBD oil products.

References

1. Iffland, K., & Grotenhermen, F. (2017). An update on safety and side effects of cannabidiol: A review of clinical data and relevant animal studies. Cannabis and Cannabinoid Research, 2(1), 139-154. Link
2. Times of Malta. (2018). Medicinal cannabis officially legal in Malta. Link
3. European Commission. (2021). European Union – Export requirements for Cannabis and cannabis products. Link
4. Russo, E. B. (2008). Cannabinoids in the management of difficult to treat pain. Therapeutics and Clinical Risk Management, 4(1), 245-259. Link
5. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836. Link
6. Maroon, J., & Bost, J. (2018). Review of the neurological benefits of phytocannabinoids. Surgical Neurology International, 9, 91. Link
7. Stanley, C. P., Hind, W. H., & O’Sullivan, S. E. (2013). Is the cardiovascular system a therapeutic target for cannabidiol? British Journal of Clinical Pharmacology, 75(2), 313-322. Link
8. McGuire, P., Robson, P., Cubala, W. J., Vasile, D., Morrison, P. D., Barron, R., … & Wright, S. (2018). Cannabidiol (CBD) as an adjunctive therapy in schizophrenia: A multicenter randomized controlled trial. American Journal of Psychiatry, 175(3), 225-231. Link

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We’ll cover everything from what CBD oil is and how it works to how to pick a reliable brand and important considerations like dosage and type of oil in this comprehensive guide to purchasing CBD oil in Ireland.

CBD Oil in Ireland: Where to Get it?

When looking for a reliable source of CBD oil in Ireland, look for a brand that guarantees the product’s purity and potency through the use of organic hemp and third-party testing.

Dr. Hemp Me and CBD Éire are two of the most recommended places to buy CBD online in Ireland; both sell a variety of CBD products (oils, capsules, and topicals) and are transparent about where they get their hemp and how they process it. There is evidence of product testing from these businesses as well, which is always a positive sign.

What to Look for in a Cannabidiol Brand

There are a number of things to think about when settling on a CBD oil brand in Ireland. Here are the most important points to keep in mind:

Look for a brand that gets its hemp from organic farms and utilises the CO2 extraction method, as this is the cleanest and most effective way to get at the CBD from the hemp plant. A trustworthy company will have its products tested by an independent lab to ensure their quality and safety. Look for proof of testing on a company’s website or ask their customer service team.

There are three primary kinds of CBD oil, and they are called full-spectrum, broad-spectrum, and CBD isolate, respectively. Full-spectrum CBD oil includes trace amounts of THC (less than 0.2%) along with all of the other compounds found in the hemp plant. While CBD isolate only contains CBD cannabinoids and is not as effective.

Choose Full -spectrum formulas in order to get the most out of your supplement and benefit from the Entourage Effect. CBD oil can be found in a wide range of strengths and dosages. It’s best to begin with a mild dose in most cases and work up to your desired level over a period of time.

You can learn about other people’s experiences with a brand and its products by reading reviews written by customers on Google Business accounts or review platforms such as TrustPilot. A confident company will encourage their customers to review their products so search for these prior to buying!

More Reading: A Guide to CBD Oil in Malta

What’s the Benefits of CBD Use?

The possible therapeutic benefits of CBD oil tinctures have led to its rising popularity in recent years. Although more research is needed there are many studies published and a wealth of positive, anecdotal evidence to support its use. Here we have included a few to check out:

Reduce Stress & Depression:

CBD oil shows promise as a treatment for anxiety disorders, such as social anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder, according to a review of studies published in Neurotherapeutics in 2015.

CBD oil may help reduce anxiety in people with generalised social anxiety disorder, according to a 2011 study published in the Journal of Psychopharmacology.

Fight Inflammation & Chronic Pain:

The anti-inflammatory and pain relieving properties of CBD oil have been widely reported. Cannabis and cannabinoids may be useful for treating chronic pain, according to a 2013 review published in the journal Pharmacotherapy.

A 2016 study published in the European Journal of Pain found that CBD oil may help people with chronic pain conditions like MS and fibromyalgia reduce pain and improve sleep.

Aid Sleep & Anxiousness:

One possible use for CBD oil is to treat sleep disorders and improve sleep quality. CBD oil may have therapeutic potential for enhancing sleep quality and decreasing anxiety, according to a 2017 review of studies published in Current Psychiatry Reports.

Although these studies provide preliminary evidence that CBD oil may have therapeutic effects, further study is required to fully understand its benefits and risks. Before using CBD oil to treat a medical condition, it’s best to talk to your doctor.

CBD Oil: What Exactly is it?

Cannabidiol, or CBD, does not produce intoxication but is still extracted from cannabis. CBD oil is created by diluting CBD isolate with a carrier oil like hemp seed oil or medium-chain triglyceride (MCT) oil. As long as the psychoactive component of cannabis (THC) is below 0.2%, CBD oil is legal in Ireland.

Our Conclusion

Potential health benefits from CBD oil use exist, but only if you use a high-quality product and follow the advice in this article. If you’re looking for high-quality CBD products in Ireland, we recommend CBD Eire or Dr. Hemp Me. Before beginning to use CBD oil for any medical conditions, it is important to speak with your healthcare provider.

References:

Cannabidiol as a Possible Treatment for Anxiety Disorders. Blessing EM, Steenkamp MM, Manzanares J, & Marmar CR. Neurotherapeutics. 2015;12(4):825-836. doi:10.1007/s13311-015-0387-1.

A.J. Crippa, G.N. Derenusson, T.B. Ferrari, et al. Cannabidiol (CBD) for social anxiety disorder: preliminary report on the neural basis of its anxiolytic effects. J. Psychopharmacology. 2011;25(1):121-130. doi:10.1177/0269881110379283.

The Pharmacologic and Clinical Effects of Medical Cannabis Borgelt LM, Franson KL, Nussbaum AM, Wang GS. Pharmacotherapy. 2013;33(2):195-209. doi:10.1002/phar.1187.

Cannabinoids for the treatment of intractable pain. Russo EB. Int J Clin Pract Risk Manag. 2008;4(1):245-259. doi:10.2147/tcrm.s1928.

According to Zuardi AW, JA Crippa, JE Hallak, et al. Cannabidiol’s antipsychotic effects: a critical review of 30 years of translational research. Drug Development (Curr. 2012;18(32):5131-5140. doi:10.2174/138161212802884681.

Review of the Literature on the Effects of Cannabis and Cannabinoids on Sleep Babson KA, Sottile J, Morabito D.

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